151.6 in the morning

I've done poorly on my diet and exercise plan but really have been more focused since returning from my long business trip in Canada on healthy choices. I think I still haven't lost fat lbs but I've definitely lost bloat lbs. I'm feeling a little better inside. A little more confident.

The masseuse at the hotel a lot a week and a half ago (yes I got a painful deep tissue massage) told me I was retaining water.