Wednesday, June 11, 2014

Cholesterol of 175

My LDL levels are extremely high. 175. That means all this bs I've been posting was probably just chapter one in a defeatist attitude toward healthy living. Now my body and my arteries are begging me to take care of them.

I'm really not sure how to feel, cause honestly I feel gross and impossible to cure. I feel like my life is kinda messed up and I'm probably gonna die alone. I'm probably gonna get fatter like my grandmother. I'm probably gonna have a heart attack unless I do something now to change the way I live.





Sunday, June 1, 2014

155.8 and steroids

I've been on steroid cream for a skin condition for over a week now. I think that I need to stop as I'm 99% sure I'm gaining weight from it and it is making me feel insanely lethargic.

The scale said 152 last Monday and now says 155, almost 156. It doesn't feel like water weight though I'm sure it could be.





Monday, May 12, 2014

Topping out and hitting rock bottom

I'm not a depressed person. At least I haven't been lately. Too busy to feel depressed and too in love to feel angry with the world. I am still, however, on this weight struggle that I just can't seem to kick start or maintain or commit to in any way shape or form.

I keep rewarding myself with food treats and working so late at the office all I want to do is crawl in bed at night after eating a super late dinner with a my handsomeface boyfriend. Not to mention the girls at my work table all seem to have the metabolism of a 16 year old girl. They take coffee and candy breaks almost every day!!! (And I can't let the office gossip go on without me so I must go with!)



Genetics.
This Sunday was Mother's Day. I went to see my mom who has lost about 60 lbs in the last year by having a paralyzing fear of having food allergies. She claims she cannot eat histamine-heavy foods. I'm not really sure what she eats really. It seems everything is on the do not eat list so she's using it as a excuse to starve.


Her mother was morbidly obese, my grandmother. Gran, as we called her, was the epitome of bad habits, complete with anger, depression, and hoarding. I think she was a very difficult person to love ever since her husband, my grandfather, passed away when my mother was 12. So there Gran was a single mom in the 60's with two little girls and getting fatter and fatter as she soothed herself with yummy foods. Sugar. Always sugar.


I've got to master my genes and not starve myself the way my mother has been. I know I'm inclined to be large and lethargic. But I also know simple ways to combat my sugary tendencies. I just need to start using them. What's really stopping me?

I think I'm afraid. Afraid to be perfectly content in a way my mother and grandmother never were and probably won't be. I want to focus my energy on loving my man and being a good gal and a better friend but damn if I don't need my health to do both those things well.

156. Let's try this one more time.



Monday, April 28, 2014

153 lbs and ready for change

So I was in a hotel last Wednesday night. I was naked walking in front of some very big, tall, floor to ceiling mirrors in the bathroom area and I looked. I don't usually look at myself; I don't allow it to happen. I close my eyes when I walk past a mirror and when I wash my hands in the bathroom I don't look up.










So I see this. This disaster that is 31-year-old me. It's the sand disaster I turned into before with my ex boyfriend. The reason he hated me. I'm fat. I've never been thin. If I was, it was because I was depressed to the point of nausea all day long and night. So I write my boyfriend an email. To which he never responds.

I want you to know that I'm sorry I haven't been taking good care of my health and my body over the last year. I feel like I've "really let myself go."

And it definitely shows.

I caught a naked glimpse in the mirror at the hotel tonight and my fears of how sickly and heavy and odd I look on the outside are 100% a reflection of the stress, heaviness, icky, gross and low energy things I've been feeling on the inside.

I have to change this. I will change this. But I need your help. Can I count on your support to be part of an encouraging atmosphere where you gently remind me/us to be healthy? I need you to help me treat myself better.

As we age, your health and my health are going to be more vital than anything when it comes to making our relationship strong and wonderful and even more fun than it already is. I love you.

I'm sorry for my seemingly constant struggle. My weight has never been easy to maintain or change without extreme measures but I think tonight I'm having a little fear about how to make health a priority. If I do nothing and make no progress then I'm being disrespectful to myself (and extremely disrespectful to you).

You deserve the best version of me I can pull together. That's what I want.

Xo.


Anyway. Like I said, no response. In fact, it turns out he never read the email. Didn't even know it was in his inbox.

I guess that proves I'm in this shitty situation alone, where I deserve to be. My man is a great man, but I need to be a great woman. Back to independence. Back to who I am when I'm alone and not putting other people and things first?

Wednesday, April 23, 2014

New life

1. Water
2. No drink
3. No wheat No latte
4. Low carb
5. Run, walk 2x
6. Elliptical 4x
7. Weights 6x
8. Core 4x
9. Stretch